Article provide by Daily Herald, Monday February 4, 2019, Health & Fitness section by Dina Mishev
Pay special attention to your core and glutes
Get your heart rate up for short bursts of time
Work up to impact exercises
Improve your balance with single-leg exercises
Take a lesson, even if you're a good skier / snowboarder
Take care of your gear, and get rid of your "old-school" long skis
Wear a helmet
Consider spandex support
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