Safe on the slopes

8 training and equipment tips to stay injury-free this 2019 ski season

Categories: "TIPS UP" (Ski & Ride Tips, Travel Information and Classifieds)

Safe on the slopes

Article provide by Daily Herald, Monday February 4, 2019, Health & Fitness section by Dina Mishev

Pay special attention to your core and glutes

Get your heart rate up for short bursts of time

Work up to impact exercises

Improve your balance with single-leg exercises

Take a lesson, even if you're a good skier / snowboarder

Take care of your gear, and get rid of your "old-school" long skis

Wear a helmet

Consider spandex support

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